WELLNESS
At Lustron Health And Wellness
We coach clients with pre-diabetes, undiagnosed and diagnosed diabetes type 2 to prevent or reverse their condition through lifestyle and dietary changes only. In the process, conditions associated with diabetes such as overweight / obesity and high blood pressure will also reverse.
The powerful 30 Day Wellness Dive gets you to a place many dream of but only a few experience. It is a place of optimal health which is everyone's birthright. Through a science-backed, action-oriented Guide, the Dive will take you to a period in history where diseases such as diabetes, cancers, overweight/obesity, and high blood pressure were virtually absent.
In the Guide, we recreate and practice in the reality of the technological 21st century, how our ancestors ate, moved their bodies, slept, exposed themselves to sunshine, slowed down their life to stress-free levels. They lived in accordance with how our bodies and genes have expected us to live since tens of thousands years ago and still expect us to live today. As far as our genes are concerned, nothing has changed.
Life according to the Wellness Dive Guide is the moment our bodies have been waiting for to enable us to thrive. The Guide is an enjoyable, easy going Wellness journey whose results will last for life if applied. The Guide will be delivered to clients in the form of powerful information sheets, action-items and live zoom coaching sessions over 30 days.
The information sheets, action items and live coaching session will be delivered daily in six, four- day weeks and one day in between per week being a coaching day. Reading the information sheets, action items and coaching sessions will take only an hour a day.
The 3o Day Wellness Dive
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Embark on a life-changing experience with our signature program, the 30 Day Wellness Dive. This transformative journey goes beyond conventional health practices, aiming to transport you to a state of optimal health - a realm that is not just a dream but a reality for those who embark on this unique adventure.
Delivered through a science-backed, action-oriented guide, the Wellness Dive is designed to take you back in time to an era when prevalent health issues like diabetes, cancers, obesity, and high blood pressure were virtually unheard of.
Recreating Ancestral Wisdom in the Modern World In the Wellness Dive Guide, we meticulously recreate and adapt the lifestyle of our ancestors for the demands of the 21st century. Explore how our forebears ate, moved their bodies, prioritized sleep, soaked in sunshine, and maintained stress-free lives.
Your Blueprint for Lasting Results
Experience the Wellness Dive through powerful information sheets, items and coaching sessions We firmly believe that our bodies and genes have not evolved beyond the fundamental principles that sustained our well-being for tens of thousands of years. The Wellness Dive is a return to living in harmony with these inherent expectations, offering you the opportunity to thrive.
Empowers with expert advice for nutritious eating and active living, guiding towards optimal well-be
1 hr
Leverage our expertise and resources for impactful health and wellness solutions and shared success.
1 hr
Expertise that support your health and wellness journey with personalised guidance and solutions.
1 hr
Offers personalised strategies and expert guidance for achieving your weight loss goals.
1 hr